GoSeeDo: Roller Session - Erica Essner Performance Co-Op - Event #EECOP

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Roller Session

In this private 3 hour workshop, you will learn techniques using the physio-roller for muscular release for all the major muscle groups in your body. In addition, you will learn abdominal exercises and shoulder strengthening on the roller.  Stretching, strengthening and self-massage are all very useful tools for all levels of fitness.


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Forceful and dynamic, the Erica Essner Performance Co-Op builds vibrant movement from autobiography, and theme.  Essner's work has been described by the San Francisco Examiner as "exceptional...all the drama of story and character while putting movement at center stage."  The key to each dance is the cast; their input and personal history, all contribute to the final “story”.   The Co-Op’s intricate gestures, high [...]

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Erica Essner Performance Co-Op


Forceful and dynamic, the Erica Essner Performance Co-Op builds vibrant movement from autobiography, and theme.  Essner's work has been described by the San Francisco Examiner as "exceptional...all the drama of story and character while putting movement at center stage."  The key to each dance is the cast; their input and personal history, all contribute to the final “story”.   The Co-Op’s intricate gestures, high-flying partnering and original music deliver a visceral experience.  This collaborative-based company seeks broad audiences, to this end; it offers open rehearsals and forums that provide insight into the company’s creative process.